At the end of the last season I realized I needed to either step up or get out of the racing scene because I am not thrilled with mediocrity. I decided to get serious.
I am committing to the Joe Friel Annual Training Plan approach with a little sprinkle of public humiliation. Here are my goals along with training objectives. You are welcome to use these against me anytime.
Season Goals:
1 Complete LOTOJA in 9:40
2 Complete an endurance mountain bike race (Park City Point 2 Point, 12 hours of Sundance)
3 Achieve 5 top 10 finishes in individual events
Training Objectives:
1 Average 400w for 5 minutes by July 1 (muscular endurance)
2 Average 700w for 30 seconds by May 15 (power / sprinting)
3 Train 4+ days per week by April 1
Tuesday, November 10, 2009
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